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# Navigating Heartbreak: Understanding Dependence and Resilience

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Chapter 1: A Difficult Realization

Today marks Day 16 of grappling with the pain of my ex not wanting to see me anymore.

Reflections on heartbreak and dependence

Photo by Anete Lucina

Update, May 8, 2022: I’ve come to a disheartening realization that my ex exhibits several narcissistic traits. I urge anyone dealing with a confusing and painful relationship to explore the topic of narcissism. It’s something I was unaware of, and now, four years later, I find myself suffering the consequences of having dated someone with such characteristics. Below are some resources that could be beneficial for your understanding: [Narcissist Questions/Answers](#) / [Narcissist Video Help](#).

Currently, I find myself without a girlfriend, having faced rejection when I suggested dinner together. I hesitated to say, “Maybe we could meet again in the future?” This moment reveals how vulnerable and needy I feel, which is difficult to admit.

I observe her strength and resilience, particularly during conflicts and breakups, and I often wish I could adopt a similar indifferent attitude. But I wonder—could it just be a facade? Reflecting on our relationship history, it’s evident she has reached out to me more often than I have to her during our twelve breakups. This leads me to ponder if she has some narcissistic tendencies herself, a notion that saddens me.

As I revisit past breakups, I notice a troubling pattern; I often express feelings of finality, believing we will never reconcile. Yet, we always found our way back to each other. This time, however, I sense a different reality—I genuinely doubt we will reunite, which is disheartening. I must confront her feelings and the truth of our situation.

I’m currently battling feelings of depression and dependence, striving to perceive things from a new perspective. I wish I could claim that this process is straightforward and that healing is easy. Unfortunately, that is far from the truth.

Acknowledging my own weakness and neediness is a struggle, but I’m learning to speak kindly to myself about it. Perhaps, in time, I will cultivate a stronger sense of self-worth and prioritize my own needs. But the pain remains, doesn’t it?

peace,

Chapter 2: The Path to Self-Respect

Read Day 17

Read Day 1

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