Maximizing Productivity: How a Treadmill Desk Keeps Me Active
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The Benefits of a Treadmill Desk
Believe it or not, my main workspace at home is a treadmill desk! Right now, as I write this article, I'm managing to stay active thanks to my DIY setup.
To create my workstation, I repurposed a leftover piece of laminate flooring from a home improvement project, placing it securely over the treadmill's handrails. A rubber strip underneath ensures stability, allowing me to work seamlessly from my laptop.
I usually keep the treadmill at a leisurely pace of 2 mph—much slower than my usual walking speed—so I can type comfortably without losing my balance. After just an hour, I typically hit between 4000 and 5000 steps while also accomplishing a significant amount of work. In fact, I find that my productivity remains at least on par with traditional desk work, and often improves due to the heightened alertness that comes from being active.
The Rise of Treadmill Desks
Treadmill desks have been around for approximately two decades but gained real traction during the Covid-19 pandemic. With an increase in remote work, their popularity soared, particularly fueled by social media platforms like TikTok, where many celebrities endorse them.
As a professional in the fitness and exercise science field, I find their growing mainstream acceptance thrilling. Research has consistently validated their effectiveness in encouraging physical activity and countering the sedentary lifestyle that often accompanies desk jobs.
Studies indicate that utilizing a treadmill desk can enhance energy expenditure and lower cardiometabolic risks. Long-term usage has even been linked to weight loss in individuals who are obese. Surprisingly, working from a treadmill desk does not seem to hinder productivity, cognitive function, or typing speed compared to conventional sitting.
Additionally, like any form of physical activity, walking slowly while working may lift your mood and relieve discomfort from prolonged sitting.
If you're considering adopting a treadmill desk, you might follow my lead and acquire a secondhand treadmill, adding a wooden board across its handles. Alternatively, there are various options available for purchase, including:
- Standalone treadmill desks
- Small desks that can be attached to existing treadmills
- Walking platforms that slide under traditional desks
The key is to find the setup that aligns best with your needs and workspace.
Challenges to Consider
The safe and effective use of a treadmill desk largely depends on the nature of your work. Tasks demanding fine motor skills or meticulous attention, such as graphic design or data entry, can be difficult to execute while walking—even at a slow pace.
Moreover, roles involving frequent phone calls or video conferencing may be interrupted by the noise and motion of the treadmill. Clearly, jobs requiring the use of equipment or handling materials might not mesh well with treadmill desks due to safety concerns and spatial constraints.
Additionally, tasks that necessitate prolonged concentration or deep thinking may prove challenging while on the move. Attempting to work at faster speeds or while running can make completing any task nearly impossible.
Therefore, treadmill desks are ideally suited for jobs that require a light-to-moderate level of focus while strolling at very slow speeds (1–2 mph).
Final Thoughts
I truly enjoy my treadmill desk. I no longer have to choose between being productive and maintaining an active lifestyle; I can do both at once.
Not only do I feel more alert and focused while working, but I also experience increased energy and motivation. Plus, reaching 10,000 steps each day has never been easier!
If you're interested in enhancing your productivity while also integrating more physical activity into your day, a treadmill desk might be worth trying. Just remember to consult your physician before making any significant changes to your physical activity, especially if you have existing health concerns.
Thank you for reading! I welcome your thoughts, so please feel free to leave a comment.
In this video titled "Testing Walking While Typing and Coding on a Treadmill Desk," Ardalis demonstrates the challenges and benefits of using a treadmill desk while working.
In "I Got a Desk Treadmill to Improve My Productivity," the creator shares their journey of incorporating a treadmill desk into their daily routine, discussing its impact on their work and wellness.