Finding Joy in Life's Simplicities: A Guide to Clarity
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Chapter 1: Understanding Life's Complexities
Life doesn't need to be as challenging as we often make it out to be.
Photo by Caleb Fisher on Unsplash
We frequently complicate our existence without even realizing it. Our minds can become restless, leading us to create unnecessary narratives that we unwittingly accept. Not every situation requires deep contemplation or intricate problem-solving.
As Naval Ravikant wisely noted, "We say that we want peace of mind but what we really want is peace from mind." By reducing our mental energy spent on trivial matters, we can carve out more room for the enjoyable aspects of life. Below are four common pitfalls of overcomplication and strategies for simplifying them.
Section 1.1: The Myth of One-Size-Fits-All Success
If there were a universal formula for success, we would all be thriving. Imagine a world where everyone rises at 4 a.m., endures cold showers, and drinks coffee mixed with butter while powering through intense workouts. Would that guarantee financial success as promoted by many self-proclaimed gurus?
While these habits might inch you closer to your goals by fostering discipline, they are not the ultimate solution.
Instead, experiment to discover what resonates with you personally. If waking at 5 a.m. disrupts your social life, feel free to skip it. I, for one, prefer warm showers despite living in a tropical climate, and I manage just fine. Gather insights from various sources, but tailor them to fit your unique lifestyle.
Subsection 1.1.1: Redefining Fitness Standards
Even if you achieve what is often considered the 'perfect' body, there's always someone on social media who seems to have it better. So, what defines a 'perfect' body? Is it truly perfect if it comes at the cost of your well-being or if you resort to eating foods you despise?
I can attest to this struggle from my days as an influencer focused on health. Despite my efforts, I often felt inadequate due to the constant comparisons fueled by social media.
Instead, cultivate a healthy relationship with your body and food. Practices like yoga can be tremendously beneficial. Learn to enjoy food without labeling it as good or bad. Understand your body to know when to eat and when to stop. True health shouldn't feel like a complex puzzle; it flows naturally when you connect with yourself.
Section 1.2: Letting Go of Toxic Relationships
Not every relationship needs to be preserved just because it once held significance. Recently, I've noticed old acquaintances reaching out to me, perhaps intrigued by my recent online presence or my unconventional career choices post-job. However, I'm selective about who I allow into my life.
Many overlook the power of choice when it comes to friendships. It’s perfectly acceptable to distance yourself from those who no longer enrich your life.
Instead, recognize that people change over time. If a connection no longer serves you, it's okay to let it go without guilt. Why should you feel remorse about surrounding yourself with authentic individuals?
Chapter 2: Taking Control of Your Circumstances
You possess more influence over your life than you may realize. There's no requirement for you to endure unhappiness.
Discontented with your job? Seek a new one. Unsatisfied with your pay? Acquire new skills. Struggling in a relationship? Identify the issues and address them.
While it may seem easier said than done, life does not have to be overwhelmingly complicated. Professionals—such as career coaches, mentors, and therapists—are available to guide you through the process.
Instead, acknowledge the reality of life: it is finite. This isn't a pessimistic observation; it's a fact. While I understand that responsibilities can make change seem daunting, you can always make strides towards improvement.
Often, awareness is the key. Be mindful of your feelings and the aspects of your life that need adjustment. Remember, your mind can distort your perception, leading you to believe in a reality that isn't accurate.
In our hyper-connected world, it’s easy to feel inferior when comparing ourselves to others who appear to lead flawless lives. However, many of those individuals are merely putting on a facade.
You have the power to opt out of the rat race. Recognize that many of life's most beautiful elements are inherently simple. Happiness often stems from appreciating the uncomplicated aspects of life.
As Paulo Coelho stated, “The simple things are also the most extraordinary things, and only the wise can see them.” Don't overcomplicate your journey in pursuit of perfection. Embrace the present moment, and remember that you are the captain of your own ship.
The first video titled "10 Simple Ways to Stop Complicating Your Life" offers practical advice on how to simplify your day-to-day experiences, making room for joy and fulfillment.
The second video, "How To Not Overcomplicate Things - GAIN Clarity through SIMPLICITY," provides insights on achieving clarity by embracing simplicity in your life.
My Journey of Finding My ‘Ikigai’
This journey transformed my entire existence.